What is guided meditation?
Guided meditation is simply "meditation with the help of a guide". It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes.
How Does Guided Meditation Work?
Guided meditations can be experienced either in a class with the help of a meditation teacher, or by listening to a guided meditation recording.
In my guided meditations I will ask you to sit comfortably, or in some cases, you may be asked to lie down. You then listen whilst I lead you through a series of relaxing visualisations. As you gradually relax and become more and more still, stress fades away, and your mind becomes clearer and clearer.
While you are in this deeply relaxed state of mind, your subconscious is open to positive suggestions, and I will use this time to take you on an inner journey that is designed to improve one or more aspects of your life. For example, a guided meditation might be tailored towards personal empowerment and positive thinking. Another might focus on emotional healing or spiritual development. You might be taken on a guided journey to unleash your full potential, or you may choose to go on a guided meditation journey simply for the sheer pleasure of experiencing profoundly deep relaxation.
As you can now see, a guided meditation can be an experience that is not only relaxing, but one that enhances your sense of self, that transforms your perspective in positive ways, and that inspires you to live your life to the fullest.
It’s a very enjoyable experience that results in deep relaxation, elimination of stress and a heightened appreciation of life.
At the end of your guided meditation, I will gradually bring you back to a state of normal awareness, leaving you feeling refreshed, rejuvenated and relaxed.
A guided meditation might be as short as 10 minutes, or as long as an hour, depending on your personal preference. In most cases, a guided meditation of 15 minutes or longer is recommended if you wish to experience a truly deep state of relaxation and maximise the positive benefits of meditation.
Meditation Group Class – Price £10 per person (min 4 people) (Wednesday Eves, 7pm-8:30pm)
Meditation 121 Session - Price £25 for 1 Hour
121 sessions can also be carried out over telephone or video link if you are unable to travel to Angelic Lodge.